Day 4 - A "Purr-fect" Day to Sit and Stand
Marjariasana, the cat pose, is possibly one of the most well-known of the yoga poses. It is perfect for beginners and helps to develop flexibility through the spine, the neck, and the shoulders.
There are two versions of this session. This page contains the files related to a seated and standing session. If you prefer to work from the floor, see Day 4 - A "Purr-fect" Day on the Floor.
- Back problems including sciatica and osteoporosis of the spine
- Knee problems
- Abdominal problems
- Neck problems
- Low blood pressure and vertigo
Summary of Poses
- Leg lock pose
- Side bend
- Twisting cat (or seated/standing twist)
- Resting pose: Seated in chair
Poses, Modifications, and Alternative Poses (PDF 1.3MB)