Chair-Based Summer Practice

The following home practice plan comprises a series of asana and exercises to mobilise and relax the body. 

The plan was developed for a 30 minute class. 

There are four files provided for this practice:

Home Practice Plan Download (PDF 0.5MB)
Description of the asanas and exercises, modifications and alternative poses for different health conditions, and references for more detailed information.

Audio recordings are planned but not yet available.

Added 22 December 2015