If you’re feeling tired, try Legs-on-a-Chair, a supported and more accessible version of Vipareeta Karana (‘inverted pose’).Read More
Winter is truly here and so is the cold and flu season. As soon as Hubby or I start to feel flu-y or a cold is taking hold, I make a batch of this soup to try and keep it at bay.Read More
To celebrate the International Day of Yoga on June 21, I’m launching my new Restorative Yoga workshops.
To me Restorative Yoga is the art of doing nothing. There is nothing to do but rest and relax.
So why not treat yourself to 90 minutes of self care and relaxation?Read More
Chakki chalanasana or ‘churning the mill’ is a favourite of mine for toning the core muscles, massaging the abdominal and pelvic organs, and stoking that inner fire!Read More