Feeling a little full after the Christmas festivities? Try these poses to help get those digestive juices flowing.Read More
Want to experience a particular style of yoga? Never tried yoga before? Interested in how yoga can be used to relieve everyday stresses?
These workshops explore different styles and aspects of yoga.Read More
Join me and Quila (the fur child) for our third annual Shavasana in September challenge. This year I'm introducing an optional photo challenge to help develop awareness of the world around you.Read More