My friend was diagnosed with lung cancer last year. Her son, Joshua, is training for the Ride to Conquer Cancer to support her and other families like theirs. To participate, he needs to raise $2,500. Can you help?
“Cancer has touched too many families and taken too many lives already. I view this ride as an opportunity ... to take action against the disease ...” - Joshua. Read More
Shavasana. Simple pose right?
Maybe not. It is a pose of total relaxation, both mentally and physically, so can be one of the most difficult poses to master. Read More
Introducing the Shavasana in September challenge. Five minutes laying in shavasana each day for every day in September. Will you join us? Read More
Are there any yoga practices for snoring? There are no practices that can 'cure' snoring but, as I discovered, there are some that might help relieve the causes of snoring. Read More
Do your eyes feel dry, itchy or tired when staring at the screen all day? Eyes are muscles as well, and like any muscle they can get overworked and strained. This post outlines eye exercises that can help relieve tired eyes. Read More