Feeling a little full after the Christmas festivities? Try these poses to help get those digestive juices flowing.Read More
Want to experience a particular style of yoga? Never tried yoga before? Interested in how yoga can be used to relieve everyday stresses?
These workshops explore different styles and aspects of yoga.Read More
Join me and Quila (the fur child) for our third annual Shavasana in September challenge. This year I'm introducing an optional photo challenge to help develop awareness of the world around you.Read More
Have you ever wondered what staying in an ashram is like? Would you like to attend a retreat but are a little unsure about the ashram environment.
Join me on a visit to the Satyananda Yoga ashram at Mangrove Mountain and participate in their regular programs.Read More
RECHARGE AND REFOCUS!
Join us for this year's Shavasana in September challenge - 5 minutes of shavasana each day for every day in September.Read More
Know what I like about the fact that my family celebrates Chinese New Year. A second chance to revisit my New Year resolutions!
Join me in this challenge to nourish your body, mind and spirit.Read More
My friend was diagnosed with lung cancer last year. Her son, Joshua, is training for the Ride to Conquer Cancer to support her and other families like theirs. To participate, he needs to raise $2,500. Can you help?
“Cancer has touched too many families and taken too many lives already. I view this ride as an opportunity ... to take action against the disease ...” - Joshua.Read More
Shavasana. Simple pose right?
Maybe not. It is a pose of total relaxation, both mentally and physically, so can be one of the most difficult poses to master.Read More
Introducing the Shavasana in September challenge. Five minutes laying in shavasana each day for every day in September. Will you join us?Read More
Are there any yoga practices for snoring? There are no practices that can 'cure' snoring but, as I discovered, there are some that might help relieve the causes of snoring.Read More
Do your eyes feel dry, itchy or tired when staring at the screen all day? Eyes are muscles as well, and like any muscle they can get overworked and strained. This post outlines eye exercises that can help relieve tired eyes.Read More
This sequence is designed to remove physical tensions (particularly in the back and shoulders) and focus and relax the mind.Read More