At the end of the day or week , do you sometimes find yourself struggling to remember what you did? Maybe you feel adrift in life, distracted or constantly reacting to whatever comes up?
This simple exercise provides an opportunity to be still and mindful, which can help improve memory and develop focus. Read More
"On the first day of Christmas my true love sent to me ..."
... links to a yoga session. From Boxing Day, receive links to 12 days of gentle yoga practices. Read More
Join me and Quila (the fur child) for our third annual Shavasana in September challenge. This year I'm introducing an optional photo challenge to help develop awareness of the world around you. Read More
Know what I like about the fact that my family celebrates Chinese New Year. A second chance to revisit my New Year resolutions!
Join me in this challenge to nourish your body, mind and spirit. Read More
Introducing the Shavasana in September challenge. Five minutes laying in shavasana each day for every day in September. Will you join us? Read More