RECHARGE AND REFOCUS!
Join us for this year's Shavasana in September challenge - 5 minutes of shavasana each day for every day in September.
Read More2014 Lunar New Year Challenge
Know what I like about the fact that my family celebrates Chinese New Year. A second chance to revisit my New Year resolutions!
Join me in this challenge to nourish your body, mind and spirit.
Read MoreHelp Joshua Conquer Cancer
My friend was diagnosed with lung cancer last year. Her son, Joshua, is training for the Ride to Conquer Cancer to support her and other families like theirs. To participate, he needs to raise $2,500. Can you help?
“Cancer has touched too many families and taken too many lives already. I view this ride as an opportunity ... to take action against the disease ...” - Joshua.
Read MoreShavasana - The Pose, Modifications and Alternatives
Shavasana. Simple pose right?
Maybe not. It is a pose of total relaxation, both mentally and physically, so can be one of the most difficult poses to master.
Read MoreShavasana in September
Introducing the Shavasana in September challenge. Five minutes laying in shavasana each day for every day in September. Will you join us?
Read MoreYoga for Snoring?!
Are there any yoga practices for snoring? There are no practices that can 'cure' snoring but, as I discovered, there are some that might help relieve the causes of snoring.
Read MoreThe 'Staring at the Screen All Day' Sequence
Do your eyes feel dry, itchy or tired when staring at the screen all day? Eyes are muscles as well, and like any muscle they can get overworked and strained. This post outlines eye exercises that can help relieve tired eyes.
Read MoreThe 'I Really Need to Relax' Sequence
This sequence is designed to remove physical tensions (particularly in the back and shoulders) and focus and relax the mind.
Read More