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LaiLin Yoga

PO Box 672
Epping, NSW
0403 915 268
Bringing balance to busy lives

LaiLin Yoga

  • Home
  • Timetables
    • Class timetable
    • Relaxation/meditation schedule
  • Classes
    • General classes
    • Private classes and plans
    • Class locations
  • Prices
  • Events
  • FAQs
  • About
  • Contact

Shavasana in September

August 23, 2014 Debbie Corke

RECHARGE AND REFOCUS!

Join us for this year's Shavasana in September challenge - 5 minutes of shavasana each day for every day in September.

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In Events Tags pose, challenge, practice, relaxation, meditation, asana
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2014 Lunar New Year Challenge

January 28, 2014 Debbie Corke

Know what I like about the fact that my family celebrates Chinese New Year. A second chance to revisit my New Year resolutions!

Join me in this challenge to nourish your body, mind and spirit.

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In Events Tags asana, online, relaxation, meditation, pose, exercise, event, challenge
1 Comment

Help Joshua Conquer Cancer

September 1, 2013 Debbie Corke

My friend was diagnosed with lung cancer last year. Her son, Joshua, is training for the Ride to Conquer Cancer to support her and other families like theirs. To participate, he needs to raise $2,500. Can you help?

“Cancer has touched too many families and taken too many lives already. I view this ride as an opportunity ... to take action against the disease ...” - Joshua.

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In Events Tags event, fundraiser
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Shavasana - The Pose, Modifications and Alternatives

August 25, 2013 Debbie Corke

Shavasana. Simple pose right?

Maybe not. It is a pose of total relaxation, both mentally and physically, so can be one of the most difficult poses to master. 

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In Personal practice Tags asana, pose, relaxation
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Shavasana in September

August 23, 2013 Debbie Corke

Introducing the Shavasana in September challenge. Five minutes laying in shavasana each day for every day in September. Will you join us?

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In Events Tags challenge, practice, asana, pose, relaxation, meditation, online
Comment

Yoga for Snoring?!

April 24, 2013 Debbie Corke

Are there any yoga practices for snoring? There are no practices that can 'cure' snoring but, as I discovered, there are some that might help relieve the causes of snoring.

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In Personal practice Tags asana, pranayama, relaxation, pose, chanting
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The 'Staring at the Screen All Day' Sequence

February 16, 2013 Debbie Corke

Do your eyes feel dry, itchy or tired when staring at the screen all day? Eyes are muscles as well, and like any muscle they can get overworked and strained. This post outlines eye exercises that can help relieve tired eyes.

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In Personal practice Tags exercise, relaxation
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The 'I Really Need to Relax' Sequence

May 8, 2012 Debbie Corke

This sequence is designed to remove physical tensions (particularly in the back and shoulders) and focus and relax the mind.

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In Personal practice Tags asana, pose, sequence, relaxation, pranayama
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Archived Posts

  • 2018 3
  • 2017 2
  • 2016 3
  • 2015 3
  • 2014 3
  • 2013 5
  • 2012 1
  • Events 12
  • News 3
  • Personal practice 6

Contact Me

0403 915 268

LaiLin.Yoga@gmail.com

PO Box 672, Epping, 1710

Opening Hours

Mon: 8:00am-9:00pm

Tue: 10:00am-9:00pm

Wed: 8:00am-9:00pm

Thu: 10:00am-9:00pm

Sat: 7:00am-1:00pm (by appointment)

 

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