At the end of the day or week , do you sometimes find yourself struggling to remember what you did? Maybe you feel adrift in life, distracted or constantly reacting to whatever comes up?
This simple exercise provides an opportunity to be still and mindful, which can help improve memory and develop focus. Read More
A long weekend is coming, you're feeling a little tired, and a yoga retreat—even a half day—sounds inviting but the budget won’t stretch that far.
What about creating your own yoga retreat at home? Read More
Join me on May 20 for an introduction to Dru Yoga with my teacher, Anne-Marie Markham. Read More
"On the first day of Christmas my true love sent to me ..."
... links to a yoga session. From Boxing Day, receive links to 12 days of gentle yoga practices. Read More
Take time to explore a different aspect of yoga. In Term 2 I'm offering four one-off classes for Macquarie Community College: Yoga for Beginners, Relax with Yoga, Yoga and Meditation, and the new Breath and Mind. Read More
Want to experience a particular style of yoga? Never tried yoga before? Interested in how yoga can be used to relieve everyday stresses?
These workshops explore different styles and aspects of yoga. Read More
Join me and Quila (the fur child) for our third annual Shavasana in September challenge. This year I'm introducing an optional photo challenge to help develop awareness of the world around you. Read More
Have you ever wondered what staying in an ashram is like? Would you like to attend a retreat but are a little unsure about the ashram environment.
Join me on a visit to the Satyananda Yoga ashram at Mangrove Mountain and participate in their regular programs. Read More
RECHARGE AND REFOCUS!
Join us for this year's Shavasana in September challenge - 5 minutes of shavasana each day for every day in September. Read More
Know what I like about the fact that my family celebrates Chinese New Year. A second chance to revisit my New Year resolutions!
Join me in this challenge to nourish your body, mind and spirit. Read More
My friend was diagnosed with lung cancer last year. Her son, Joshua, is training for the Ride to Conquer Cancer to support her and other families like theirs. To participate, he needs to raise $2,500. Can you help?
“Cancer has touched too many families and taken too many lives already. I view this ride as an opportunity ... to take action against the disease ...” - Joshua. Read More
Introducing the Shavasana in September challenge. Five minutes laying in shavasana each day for every day in September. Will you join us? Read More