At the end of the day or week , do you sometimes find yourself struggling to remember what you did? Maybe you feel adrift in life, distracted or constantly reacting to whatever comes up?
This simple exercise provides an opportunity to be still and mindful, which can help improve memory and develop focus. Read More
A long weekend is coming, you're feeling a little tired, and a yoga retreat—even a half day—sounds inviting but the budget won’t stretch that far.
What about creating your own yoga retreat at home? Read More
This offer is no longer available. It expired on Friday, 11 May, 2018. Read More
Join me on May 20 for an introduction to Dru Yoga with my teacher, Anne-Marie Markham. Read More
In 2015, I was invited to contribute to an article on yoga for Seniors.
The Benefits of Yoga for Seniors is now available. Read More
"On the first day of Christmas my true love sent to me ..."
... links to a yoga session. From Boxing Day, receive links to 12 days of gentle yoga practices. Read More
Take time to explore a different aspect of yoga. In Term 2 I'm offering four one-off classes for Macquarie Community College: Yoga for Beginners, Relax with Yoga, Yoga and Meditation, and the new Breath and Mind. Read More
Did you make any New Year resolutions? Maybe you have a sankalpa?
Consider selecting a guiding word to complement your resolutions or sankalpa. Read More
Feeling a little full after the Christmas festivities? Try these poses to help get those digestive juices flowing. Read More
Want to experience a particular style of yoga? Never tried yoga before? Interested in how yoga can be used to relieve everyday stresses?
These workshops explore different styles and aspects of yoga. Read More
Join me and Quila (the fur child) for our third annual Shavasana in September challenge. This year I'm introducing an optional photo challenge to help develop awareness of the world around you. Read More
Have you ever wondered what staying in an ashram is like? Would you like to attend a retreat but are a little unsure about the ashram environment.
Join me on a visit to the Satyananda Yoga ashram at Mangrove Mountain and participate in their regular programs. Read More