Australia Day 2019 Retreat Emails
- Day 1: A day to reflect ...
- Day 2: Planning your retreat
This email included a link to the Spacious Mind meditation to help clear the mind and create a sense of calmness.
- Day 3: Food, Glorious Food!
- Day 4: A Touch of Yoga
- Day 5: Creating Your Daily Schedule
- Day 6: Are you ready?
- Day 7: A Couple More Sleeps!
If you're unsure what to do for your retreat, this email contained a suggested schedule for the day with links to audio and video yoga practices.
- How was your retreat?
Did you enjoy this guidance?
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