Queen's Birthday 2018 Retreat Emails
- Day 1: A day to reflect ...
- Day 2: Planning your retreat
This email included a link to the Spacious Mind meditation to help clear the mind and create a sense of calmness.
- Day 3: Online yoga classes and meditations
- Day 4: Food, Glorious Food!
Correction: Tumeric is missing from the list of spices for my split pea ‘dahl’ recipe.
- Day 5: Creating your daily schedule
- Day 6: Are you ready?
- Day 7: Anything can be a yoga practice
- Day 8: One more sleep!
If you're unsure what to do for your retreat, this email contained a suggested schedule for the day with links to audio and video yoga practices.
- How was your retreat?